Thursday, October 30, 2014

Clear Muscle by MuscleTech :The Review

Joseph Valo III
By now just about everyone has heard about the newest supplement by MuscleTech called CLEAR MUSCLE. When I first heard of it I was like, Now that's something I would like to try. And then I signed up to test and review products and got this. Wow! I said to myself, " I'm not going to let this opportunity pass me by!" So I put this to the test and I mean "THE TEST!" And to my amazement it did exactly what MuscleTech says it does.

Clear Muscle got it's name from the liquid and the capsule which is also clear. And the muscle part is from keeping your body in an anabolic state through the absorption and synthesis of protein. Clear Muscle is a free acid derivative from Leucine and HMB.

Now let's get to the test that I put it through. There were several: Taking it and doing nothing, taking it and working out without the added protein and then taking it and working out heavy with lots of protein.

The first test showed very little results which was expected.

The second test I noticed some gains and a little definition.

The third test had the greatest results. I noticed a huge difference in strength, muscle mass.

What I got from doing these tests are: the harder you workout and have the ample amount of protein this supplement will help you achieve what you want. But with everything results will very from person to person. If you don't believe me, then try it for yourself.

I would definitely recommend this product to anyone who wants to add muscle and get stronger both male and female.

Here are a few links to help you out on some researching this product.
http://www.muscletech.com/products/performance-series/clear-muscle/

http://en.m.wikipedia.org/wiki/Leucine

http://en.m.wikipedia.org/wiki/Beta-Hydroxy_beta-methylbutyric_acid

http://www.gnc.com/MuscleTech-Clear-Muscle/product.jsp?productId=34695106

Clear muscle can be bought at Bodybuilding.com, GNC.com and some other places as well. I'm very pleased with the results I got from the Clear Muscle. If you get a chance to use it, Do It!

As with anything, do your research and remember what you put into it is what you get out of it.

Wednesday, October 29, 2014

Protein Review: ISOLATE BUILD by Fuel:One

Joseph Valo III Its time again for another protein review and this time it's Isolate Build from Fuel:One a new brand that is sold at www.gnc.com and in the stores.

Isolate Build is 100% pure protein isolate. 0grams of fat and 0grams of sugar 20grams of 4 different protein isolates (Hydrolyzed Beef Protein Isolate, 97% Whey Protein Isolate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate) branch chain amino acids, glutamine, and leucine.

Isolate Build comes in 2 different flavors (Vanilla Caramel, Rich Chocolate) my favorite is the Vanilla Caramel. It tastes just like it says, and it has natural flavors.

I have been using this for about 2 weeks and I noticed a big difference. I gained 4 pounds, noticed that my muscles got bigger as well.
The Isolate Build is easy to blend. And is easy on the stomach. I take this between meals, before and after workouts as well.

I would definitely recommend this product to friends and family. You definitely get what you pay for with this product. The retail price for this product $79.99 at gnc. If you have the gold card its $69.99.
Here is a link to fuel:one, www.fuelone.com
As with anything you must read the whole label before using any product or supplement.

Tuesday, October 7, 2014

Sarah Afshar: Quest Nutrition Embraces Low Carbohydrates

Joseph Valo III Sarah Afshar: Quest Nutrition Embraces Low Carbohydrates: Quest Nutrition Protein Bars are low in carbohydrates. They also come in a variety of different flavors too, making them healthy and del...

Some workout ideas that are outside the box.

We've all been there... You go to the gym, start your workout routine and notice that you are getting bored with the routine.  But don't know how to switch things up to make it more challenging and fun. One thing is certain. Doing the same exercise over a period of time your body and it's muscles get used to it and you reach a plateau. Switching up the exercises and doing different variants of the exercises will keep things challenging and fun.

There are many different ways to keep things challenging and here are a few ways.

Add a stability ball to your bench press with dumb bells. By doing this, it makes you focus on your balance by keeping your abs tight and helps you with your form.

Use water jugs to simulate dumb bells. The water moving in the water jugs adds added movement where you concentrate on the movement of the exercise.

Here's a favorite of mine... add a deck of cards. The numbers 1-9  equals 5 reps. 10, Jack, Queens, and Kings equals 10 reps. And the Queen of Hearts equals 25 reps.  Aces equals 15 reps.Then the Jokers equals 45 reps. You can use this with any weightlifting and crossfit exercises or any exercises period.

Those are just some of the different things to make your exercises more challenging and exciting. If you need help with any ideas ask someone at the gym. They will be glad to help and have been where you are. All it takes is just a little thinking and your out of the box. Until next time,  stay fit and stay healthy.

Sunday, October 5, 2014

Sarah Afshar Beauty: Joseph Valo III: ZIRH Face Scrub & ZIRH Face Wash

Joseph Valo III Sarah Afshar Beauty: Joseph Valo III: ZIRH Face Scrub & ZIRH Face Wash: My amazing man, Joe Valo III took it upon himself to review both  ZIRH's Aloe Face Scrub ($20) and ZIRH's Clean Alpha-Hydroxy F...

Friday, October 3, 2014

Pre-Workout Review: Hemo Rage Black Ultra Concentrate by Nutrex Research

Joseph Valo III
I want to take the time to do a review on a pre-workout instead of a weight gainer or protein powder. I chose to review HEMO RAGE BLACK by Nutrex Research. First and foremost I have to say that this product is extreme due to the amount of ingredients in preworkout.  And I cannot stress enough to read the WHOLE LABEL! The directions say to use one scoop 30 to 40 minutes before working out. And that only one scoop can be used in a 24hr period. Andthe first couple of times you use this productuse a 1/4 to 1/2 scoop. Believe me.. this product is not for the feint at heart literally..

The first time I used this pre-workout I used 1/2 of a scoop. Within a few minutes I noticed a rush with a slight flushness to my skin which was from the Nitric Oxide and caffeine anhydrous. I also noticed that I was extremely focused as well. While I was lifting I had to go heavy on the weights too. Then that's when the serious muscle pump began. I have never expected this pre-workout to do this. Everytime I use this to workout I totally own the weights and the exercises! But I have to "STRESS" that this pre-workout is like no other and if you have any medical problems like cardiovascular, high blood pressure,  thyroid issues and so on. All of this is in the fine print on the label as well.

Here are some of the key ingredients: L-Arginine Alpha Ketoglutarate, Acetyl-L-Tyrosine, Taurine,  Creapure 100% Ultra Pure  Concentrated Creatine Monohydrate,  Caffeine Anhydrous, Mucuna Pruriens, Paullinia Cupana, and Advantra Z (Citrus Aurantium).

For those people who can use this pre-workout,  this will definitely take you to a whole extremely different level!  So use caution. Ok.

I definitely recommend this pre-workout to those who can use it. But at the same time I wouldn't recommend this pre-workout to those who have; high blood pressure, thyroid disease and or taking curtain types of medication. With that in mind, people have different resaults with any product.

Here are a few links where you can find this pre-workout at:
http://www.bodybuilding.com/store/nutrex/hemo-rage-black.html
http://supplementreviews.com/nutrex/hemo-rage-black-ultra-concentrate
http://m.gnc.com/Nutrex-Research-HEMO-RAGE-Black-Sucker-Punch/product.jsp?productId=16236226


If you are looking for a pre-workout that will take you over the edge...  Well, you found it!

As with anything you take,  do your research and read the label (the WHOLE THING) and dont skim over it.

Until next time, stay fit and healthy!

Tuesday, September 30, 2014

Sarah Afshar: One of the reasons I love Joe so much

Joseph Valo III Sarah Afshar: One of the reasons I love Joe so much:   Joe  is a man of many talents, which is one of the reasons I am not only in love with him, but never fell out of love with him. As yo...

Saturday, September 27, 2014

Serious Mass weight gainer review!

Joseph Valo III
As everyone knows that when you want to bulk up and want to gain lean muscle mass you need to do certain things.  One of things is using a weight gainer. Choosing the perfect weight gainer is key to suit your body's needs and to pack on the lean muscle mass that you want.

There are many different kinds of weight gainers out there on the market these days.  That's why it's important to gather all the information read reviews of people who used the product. Knowing what you put into your body is a great way to start eating and being healthy.

Just recently I got the Vanilla Flavored Serious Mass weight gainer by Optimum Nutrition from GNC for $59.99. I did my research and read the reviews and based on my previous use of the Gold Standard 100% Whey Protein.  I got the 12 pound bag-o-weight gainer which is "huge" and has the biggest scoop that I have ever seen! Everything about this weight gainer is HUGE!! From the bag, scoop, and to the amount of the protein, calories, to the amount of amino acids and everything else that is in it.  50 grams of protein,  253 grams of carbs., and25 vitamins and minerals, 1250 calories, 1gram of creatine mmonohydrate just to name a few as well.

What I love about this weight gainer is that you can take it any time; between meals, post-workout and before bedtime. My favorite is before after an intense workout and before bed.
Just as a note: this product contains Beta Carotene which is a precursor to vitamin A and is yellow/orange in color and my alter the appearance of the color of the powder when mixed.

Now lets get to the good stuff....  The taste and mixing of the the shake.
When I test anything that needs to be mixed I test it in 3 ways. Blended in a mixer, a shaker bottle and with the fork or a spoon in a glass. Both the shaker bottle and the fork and spoon method were ok but both still had some clumping but only alittle. But with a blender we all know that theres no clumping and its the best way to add different things to spice up the shake. And now on to the taste... It tasted pretty good.  You can add more water for a not so sweet taste of add less water for a sweeter taste.

On a scale of 1 to 10, I would give it a 9 because of the taste and everything it has in it.
I would definitely recommend this toa friend of a family member. And I intend to be buying more of this weight gainer. Im completely satisfied with this product.

Here are a few links that you can find this weight gainer at and some reviews as well.
http://www.optimumnutrition.com/products/serious-mass-p-241.html
http://www.bodybuilding.com/store/opt/sm.html
http://supplementreviews.com/optimum/serious-mass
http://m.gnc.com/Optimum-Nutrition-Serious-Mass-Chocolate/product.jsp?productId=2134057&utm_expid=72289828-19.lB_91natT5KCH7XGjejU5A.0

The links I have provided is a great start. There you can find everything out obout the product and reviews as well. I cannot wait to see what Optimum Nutrition will come up withnext! Until next time, remember that what you put into it is what you will get out of it.

Thursday, September 18, 2014

Phase 8 Protein Review!

Joseph Valo III
I find that having a great protein supplement in your diet is the key to keeping your body in an anabolic state where you are always gaining. So with that in mind when you go and get that protein powder or supplement do your research and read those reviews, because they will help you better understand the product.

Recently, I got the Vanilla and Milk Chocolate to sample and review as a part of the MuscleTech field test team. I was very excited because I never got to try any product like this before. They both smelled and tasted great which I had expected from previous MuscleTech products. I decided to mix them both in a glass of water to give it the real test. It mixed very well with no clumping of the protein powder.

What I love about the Phase 8 Protein powder is that it has 6 different proteins and amino acids as well. Also it has an 8 hour digestion rate as well so you are getting the constant supply of protein that your body needs. The Phase 8 Protein goes great with the Clear Muscle as well. With this product you can keep you body in the anabolic state it needs to be in to gain the muscle that you want.

I would definitely recommend this protein supplement to a friend and or a family member.
You can find out more about this product and more supplements at www.muscletech.com As with anything make sure to do your research and read the label.

Friday, September 12, 2014

Clear Muscle! The review coming soon!!

Joseph Valo III

Recently, I got the opportunity to test, review and sample the supplement Clear Muscle by Muscle Tech. I'm very excited about this review coming soon because this product is one of a kind.

What makes this supplement special from the rest? Why did Muscle Tech call this Clear Muscle? Why is this a one of a kind product? All the questions will be answered and then some.. 

In the review I will be explaining how it works and so on. Right now, I'm alittle over halfway through the testing. So look for the review coming soon. 

Until then, remember that you get out what you put in to it and with hard work and effort you can do amazing things. 

Thursday, August 14, 2014

Sarah Afshar: Morgan Ingram: Exclusive Interview with Ryan Ingra...

Joseph Valo III Sarah Afshar: Morgan Ingram: Exclusive Interview with Ryan Ingra...: Morgan and Ryan. Morgan Ingram was found dead on December 2, 2011. As her death remains a mystery, one thing is certain, she was murdere...

Wednesday, August 13, 2014

Short Story: How I Became A Super Hero By Accident. by Joseph Valo III

Joseph Valo III

Sometimes I just feel like I'm destined to be a part of something big. When I was I high school I played sports and did a lot of things that would drive me to the edge. After high school, I joined the Army to become a Ranger. After doing two tours in Afghanistan I decided to move on to something new and exciting. So I moved to Pittsburgh to be close to my family and joined the Pittsburgh Bureau of Fire. Since then, I have been on some pretty messed up fire calls and this one is like no other.... I Can remember this call like it's the back of my hand, after this night and this fire call my life will never be the same..
Everyone was asleep, the gong goes off, and they are scrambling to get their gear and head to the trucks. While making my way to get to the engine I over hear a conversation between Chief Sanchez and Captain Lockhart" Be Careful! I heard that the government is doing some kind of TOP SECRET testing in the facility" As I get on the engine I get that feeling I had before, but only stronger!! We roll up on scene, as I was getting out Captain Lockhart grabbed me and and said did a face to face and said, " We have a report of some one being trapped on the second floor, get Dennis Salinger, and Angela Barrett to go in and do the primary search.

That's when he grabbed me by the bunker coat and did a face to face, " BE QUICK!, BE SMART! and GOD'S SAKE DON'T BE A HERO!" ( which means DON"T do anything stupid, use common sense). I met up with Dennis and Angela and briefed them on the situation stating "There's some one trapped up on the second floor and its our job to find and extract that person safely, grab your equipment, WE'RE GOING IN! " As we made our way up the stair well we could feel the intense heat on the floor.. We opened the door to the second floor door, and there was a heat wave that hit us. Dennis said, " If we soon don't find the person this place is gonna go! Angela said, " Don't ruin the moment Dennis!" I grabbed both of them and said " GET IT TOGETHER!"

After searching the first to rooms and finding nothing we start to search the third room which was the lab. When we we're about done searching the room there was a series of explosions and we hurried back Dennis , which was at the door. A bright flash and what seemed to be the largest boom that I have ever heard came from my right side. so I rushed to Dennis, and Angela and pushed them out of the room, and all I remember is trying to get them out when a table filled with a bunch of different beakers filled with odd looking fluid.

I remember getting rushed in to the E.R. and being surrounded by nurses and doctors trying to cut off my bunker gear and one of the nurses said to me in a calm voice," This will help with the pain". When I awoke I was in the hospital surrounded by all of my friends and family. Angela said," If it wasn't for you doing what you did we would be dead." Then Angela and Dennis both said thanks. After being in the hospital for a couple of days they left me go home and it was in enough time to watch the super bowl.

We had a bunch of friends over to watch the Super Bowl. It was the Pittsburgh Steelers vs. the Seattle Sea Hawks. I was in the kitchen getting something out of the refrigerator when I heard a very bad call by the referee. That started to make my blood boil. It felt like I was having a hot flash and I fell to my knees. In a split second the hot flash went away and that's when I noticed the kitchen was on fire. I ran into the living room to tell everyone to get out, but they were already were gone. I ran outside and I could hear everyone screaming and shouting " YOU'RE ON FIRE!!" Dennis went and grabbed a blanket from one of the neighbors and tackled me in a huge pile of snow.

Everyone was staring at me in shock and awe.... as I looked around standing in a creator of once was a huge pile of snow and ice. Then I said, "I feel a draft". Dennis came over and wrapped the half charred remains of once was the blanket and took me over to the car, pulled down the visor and said, "What's up with your eyes?". As I looked into the mirror in the visor, I noticed that my eyes were glowing red. Then I passed out.

When I came too, I noticed that five of our closest friends were hovering over me. I don't know why they were staring at me but I thought it might have been out of fear, pity or never seen anyone with bright red glowing eyes. Angela came over and felt my head and said that I was burning up and gave me one of those thermometers with the mercury in it. It only lasted for a couple of seconds when the thermometer shattered into little pieces allowing the mercury to go everywhere. They insisted that I go to the E.R. to get checked out, but I said that I'm ok.

I took Angela and Dennis out on the porch and asked them if they knew anywhere that I could go for a while and clear my mind for a couple of days. Dennis said that his family owns a cabin on Mt. Davis right by High Point Lake in Somerset County. Angela then said " That's it, just the three of us will go. Because you are like a brother to us and we want to be there for you like you were there for us."

To be continued....

Tuesday, August 12, 2014

Quote of the day: Never, Ever Give Up.

Joseph Valo III "When things seem almost impossible,  NEVER, EVER GIVE UP! Just think, things could always be worse. Think positive and how to better the situation, stick with the plan and you will be amazed on how things will change."
                                                                                                                  by Joseph Valo III

Monday, August 11, 2014

Quote Of The Day: Hard Work And Dedication.

Joseph Valo III "Through hard work and dedication you can achieve anything and it will be more rewarding after you achieve what you set out to do."

Thursday, August 7, 2014

Mens Skincare Review: Zirh Clean

Joseph Valo III
Let's talk about cleansers. Having a great clenser in your skin care routine is especially essential to getting all the dirt, oil and bacteria out of your pores and the surface of your skin. Zirh makes an amazing and affordable cleanser that does what is says.

When I got this cleanser I was excited to try this product out. I was anxious also because I had great resaults with the Zirh Scrub. And I'm not disappointed one bit. It does exactly what it says. And left my skin feeling nice and clean. The prof uct it also like a clear gel that lathers up real great. No feminine smell. And is especially formulated for men because of our skin type.This product is for normal to oily skin. And also helps with acne as well.

You can find this product at http://www.zirh.com/ and find out more about this amazing product as well. This  skincare product is reasonably priced at $15.00 which makes it affordable as well.

I would definitely recommend this product to anyone including my friends. I would also go and purchase this product as s a gift as well. Zirh also has everything that you would ever need. So go check out their website and see for yourselves. Until next time, just remember that skin care is not only for women but for men as well.

Wednesday, August 6, 2014

Men's skincare review: Zirh Scrub

Joseph Valo III
When it comes to skincare  for men there are many brands to choose from. I want to tell you about this company called ZIRH. They specialize in skin care for men. Celebrities, well known musicians, and actors use the products from this company.

I want to tell you about the scrub. Its clear almost like a gel and goes on real good. No clumps or anything. It lathered up real nice as well.  And you dont need a lot. The scrub doesn't have that feminine smell and its formulated for the men. Simply put it doesn't smell like roses and it's for a mans skin. I wouldn't recommend that you use it every day maybe every 3 days to give your skin a rest so that your skin  replenish its new skin cells.

I would definitely recommend this to a friend or get this as a gift for someone. Youcan find this product on http://www.zirh.com/ for only $20.00. Which is a great price and youget what you pay for. Someone once told me, "You get out what you put in to it". And with that you are your greatest investment. So taking care of yourself and your skin will make you look healthier but will make you look healthier and great.

Skin Care Isn't Just For Women It's For Men Too

Joseph Valo III When it comes to skin care for men alot of men think: "nah, it's not for me or, us men are not supposed to do stuff like that.. because it makes us look like and feel like a woman..." Well, what they don't know is, that the skin is the largest organ for the human body and like with the rest of the other organs you have to take care of it.

There is alot of skin care products out there for men. We just have to look and swallow our pride and ask for some assistance, whether its a close female friend or someone else that you may know. 

My next couple of reviews are going to be about mens skin care. So.. just remember that skincare is not just for women but it's also for men as well.

Thursday, July 31, 2014

Rainer Jundt speaks out since Morgan's murder, an interview

Joseph Valo III
Recently, I had the honor and privilege to talk to Rainer,who knew Morgan Ingram better than anyone except her family. Rainer is a great guy who helps his community and who loved Morgan very dearly. Well, let's get to the interview with Rainer and see what he had to say.

Joe: How are you, Rainer? The world wants to know, who is Rainer Jundt?

Rainer: I'll do my best, I'm still figuring me out too.. On the outside I am a writer, an athlete, a traveler and practicing EMT. I like to wear leathers and be in the element while riding my Harley, Nyx. When I was little I always loved to pretend I was some warrior or knight, guess this was as close as I could get to armor and a horse. When we would go on car rides, even up until present day, I loved to stick my head out the window so I could feel the wind on my face...its always centered me somehow, made me feel closer to who I am. I knew when I grew up I was either going to have to sprout some wings are put some underneath my legs. I love riding cause for awhile, I can fly again. I have lived a few different places in my life and visited many, New Orleans being one of my favorites, but its the Rocky Mountains that have forever stolen my heart, and no matter how much I travel away from them, they always seem to breath me back in. The journey has yet to begin and yet it feels like the second time I've walked this path, a life already lived. Who am I? I am a son and a brother, a friend and an enemy, a teacher and a student, a passionate protector of the things I love and a warrior of my ideals. And once, I was a star crossed lover.      

Joe: How did you meet Morgan Ingram? When did you meet Morgan Ingram?

Rainer: I met Morgan when I was in the 4th grade, she was in 6th grade at the time. We grew up together, as friends, then best friends and on my transition into high school, as lovers. Morgan and I spent five years in romance, but had known each other for nine years in all...nearly half my life. I remember the first time I was ever really introduced to her, I was shy back then, I barely looked anyone in the eye for long. But those green eyes caught mine, held mine. There was something so easy about being with Morgan, at least for me, it was second nature.

Joe: What was Morgan like? The world wants to know, who was Morgan Ingram?

Rainer: Morgan was, as cliché as it may be, pure light. I have never in all my life met someone with such vivaciousness for living, such pride in self. It was contagious, to say the least, and I felt honored that she saw that same strength and light in me, that she chose me to be her partner, her Knight. Morgan loved puzzles, and as we both loved to paint and write, we spent countless hours together doing just that, especially at the beginning of our romantic relationship when Morgan was still recovering from carbon monoxide poisoning. Her physical body had been made temporarily fragile from the exposure and we took it slow the first handful of months that we were together, but I didn't mind, we could have been starving in the desert together and somehow we would have found something to laugh about. We sparked a sort of playfulness in each other that was inescapable. Soon she was living life to the fullest, pushing the boundaries with me at her side. Whether we were dancing in the rain, running up a mountain by moonlight or tubing down the river, there was always an adventure to be had for Morgan and I, and at the end of the day we would curl up like two tired out pups.  


Joe: When was the last time you saw Morgan? When was the last time you spoke to her? What was the last thing she said to you?

Rainer: The last time I saw Morgan was over a Skype session. I was living out in Savannah, GA. She was still back in Colorado. We had our trials as lovers, but I realize now some of my faults. I left home believing that this girl and I were fated together in a sense, we had discussed it and our futures and both felt this powerful bond, which to some I know sounds silly as young as we were, but its my truth. Even when we pushed each other away, somehow, like gravity, we would fall back even closer together. We would find each other again, we promised and Ill never forget letting go of her hands for the last time, I never thought for a second when I left that it would be the last time I ever saw Morgan. She hadn't told me a lot about the stalking, and if she did make mention of anything it was written off in a very Morgan way. I understand now that she didn't want me to worry, to not focus on my own journey, even though she was scared. I never new the seriousness of the matter until it was too late. Morgan told me that day it might be best if we didn't talk for a bit, at least while I was away, it was too hard for her to see and talk to me while I was a couple thousand miles from home and we were both walking different paths. It was so hard for me too. I understood, and tried to respect her decision. A week later she was gone...


Joe: What did Morgan say about her parents? What did Morgan say about Toni and Steve?

Rainer: Morgan adored her parents more than anything in world. She loved to tell me about their epic romance having been lovers since they were our age at the time. To Morgan, her parents were a sort of inspiration, and she never wanted to let them down. The family dynamic was strong, always long talks over dinner, always communication, this family talked about nearly everything, even if the talking escalated into yelling...gotta love an italian dinner table :) We spent a lot of time with Toni and Steve too, hiking, cooking, watching movies and going on small family trips. I felt honored in the beginning that they let me into there world and there daughters world at such a tough time. It would have been only natural for them to be protective of her and her health after the carbon monoxide scare, and of course they were, but they excepted me into their family, and its still one of the greatest gift I've been given. But Morgan's ailments after her exposure to carbon monoxide also gave her a special relationship with both her parents. Bonds never grow stronger then when faced with the possibility of losing them. As a result the life threatening event only tied all of them tighter and fonder together. I'm very close with my own parents and family, and it was easy for me to see from day one that these people only wanted joy, health and love for there amazing daughter. It's what she deserved.

Joe: When you found out Morgan was dead, what went through your mind? Can you tell me?

Rainer: I wish that I could Joe. All I can say is how I remember it. I was cooking dinner and missed a call from Toni and then another call from Kate, Morgan and my best friend. I remember seeing the missed calls and being excited to call them back, since it had been a moment since we had last spoken. They had both left me a message so I entered into my voicemail not knowing that the next thing I would hear would change my life forever. “Morgan is gone...” I got Toni's voicemail first...I must have listened to the voicemail and the break in her voice a dozen times. I wanted it to be some cruel joke so desperately, but I knew Toni and Steve well, and that kind of pain has no mask...that kind of pain can't lie. It sounded like a thousand goodbyes. I was frozen, frozen with a cold that iced over mind, body and soul. I couldn't breathe, couldn't speak...couldn't move. I became very sick to my stomach and ran to the bathroom where I began to purge. I remember feeling her very close after that, a flicker of warmth in such ice. I had a somewhat out of body experience, I think, but I felt her hair in my face, like it always used to be when we slept together, tickling my nose and cheeks. For a moment there was a warmth that I can't describe, and maybe for a moment she really was there, but when I came to some sense, I was lying on my bathroom floor next to the toilet, my own hair in my face tickling my cheeks. If it had been up to me, I might have just lied there forever.


Joe: Rainer, do you think Morgan committed suicide? Do you think she took her own life?

Rainer: No I do not.  

Joe: Why do you say that?

Rainer: I've gone over it to the point of insanity in my mind and I always fall back to the same conclusion. Morgan loved life and living. She loved her family, she loved her friends and she loved me. She would have never intentionally taken her own life to escape. She was never running to begin with.

Joe: Morgan told people she was being stalked. Those people were never interviewed.

Rainer: No, and I wasn't either, which did seem odd. Being that her case had continued to change form, from the coroners decision that it was natural causes and then weeks later re-deemed as suicide... It goes with out saying that there are unanswered questions...but no one seems to really want to understand.

Joe: Do you think there are people who know what happened and are scared to come forward?

Rainer: I'm sure that there are. She was being stalked, first and for most. Even setting aside her death this leaves people of suspect.
                                                                               
Joe: What are some of the reactions of some of the people when you talk about Morgan?

Rainer: In all honesty, the subject isn't broached around me very much. People don't know how to talk to me about Morgan a lot of the time...and I guess I don't know what to say in return. Some things just go too deep for any sort of communicable reasoning. There seems to be a hesitation from everyone when it comes to the girl I used to spend all my time with.

                                                                                                                                              Joe:Rainer, how has your life been without Morgan?

Rainer: Another question that I'm not sure I can really answer. I am alive, though at times it feels strained, like I'm trying to be here, in this place, this reality that we both used to share together. I can feel her fading in a strange way, its been two and half years since her death, and suddenly the memories of our phantom love affair begin to float away like feathers drifting off into the sky. We spent so many moments together, just together, with no other witnesses to there beauty. I'm the only thing thats left that makes them real. Somehow though life has only begun I feel as though its been re-birthed. This isn't the same life I had four years ago. I feel old beyond my time, and perhaps I'm beginning to see the beauty in the littler things, I know that somehow this is my path, and I'll be alright. And yes, I have found warmth and peace sense her death, and its made me feel guilty that I can feel these things when its only been so long since she has been gone. It's conflicting to the highest regard... and I've made a lot of mistakes putting my life on hold for the past few years...including hurting someone else who is unfathomably special to me, all the while thinking that I don't deserve this happiness anymore. I think I'm finally beginning to truly believe that she would only want the best for me. I've been practicing looking to the stars at night with my heart clutched tight and telling her, simply, “Thank you.”

Joe: Do you think there will be justice for her murder?

Rainer: I've tried to stay very balanced in my out look of all the facts and fiction. I love Toni and Steve the world, and being the people that brought a person I love and trusted so much into this world, I trust and have faith in them. I believe there will be justice for Morgan.

Joe: Thanks Rainer. You are a great guy. And no one should have to endure what you , Toni,  Steve, Ryan and the rest of the family had to go through. Thank you for taking the time to share what you have to say. It means a lot. And again thank you.

Thursday, July 10, 2014

Lets talk about Weight Gainers

Joseph Valo III
Photo from www.iherb.com
When a lot of people start to bulk up and want to increase their muscle mass, they sometimes forget to use a weight gainer due to either lack of knowledge, inexperience, or they think a protein powder is enough. Creatine will help you to bulk up and add size to your muscles, but what about feeding your muscles to make them grow. A lot of people also think or have this mind frame that while working out and lifting weights you are making your muscles grow. But all we are really doing is pumping up the muscles by the exercises that help break down the muscles. The real magic of muscle building happens while we sleep. and the post work out supplements and the other supplements that we take throughout the day help feed our muscles and aid them in the recovery. 


You might be asking yourself, why did I go off on this tangent? Well, here's the method to my madness... LOL  In order to bulk up and add size to your muscles you need the right amount of exercise, rest and sleep, protein, calories, bcaa's, creatine and so on. But the main thing to remember is to get enough sleep at night, if you can eat 6 times a day( 3 moderate sized meals with 3 snacks in between the meals like fruit nuts or even a protein shake.) if not, you can take a meal replacement supplement instead for one of the meals.

Photo from www.iherb.com
Weight gainers give you the extra added protein, calories, and bcaa's that your muscles need to grow. I wouldn't recommend taking a weight gainer when you are trying to loose weight. But you should take a protein as well so you don't loose any muscle. As with anything you must do your research to see what all is out there and also to see if there is anything in the product that you may be allergic to. Reading the whole entire label is a must, there you will find out how to take the supplement, what all is in the product and if there are any special warnings. In conclusion, I hope this has helped inform you a little bit about weight gainers.

Wednesday, June 18, 2014

Sarah Afshar: Crime Talk: Why I Believe Morgan Ingram Was Murder...

Joseph Valo III Sarah Afshar: Crime Talk: Why I Believe Morgan Ingram Was Murder...:   I believe Morgan Ingram was murdered. Listen to my podcast where I address my reasons for not only believing, but knowing this was in...

Friday, June 6, 2014

Deodorant Review: English Laundry by Christopher Wicks Deodorant Stick

Joseph Valo III
The latest product I got was English Laundry's Deodorant Stick from BirchBox. I have used their fragrances in the past and could not wait to put this to the test. 

I have used different types of deodorant before. And this one is like no other. It smells great and goes on nice and clear without any white marks or staining my shirts. This is a quality deodorant that I would recommend to anyone. as with anything read the entire label for the directions.


Here is a link from BirchBox. http://www.birchbox.com/men/english-laundry-deodorant And here is a link to English Laundry's website as well.  http://www.englishlaundryfragrance.com/shophim

Thursday, June 5, 2014

Shaving cream Review: Schulz & Malley Brush-less Shaving Cream

Joseph Valo III
  Every man knows that when they shave they have to use shaving cream or gel. If you don't and dry-shave you will tear your skin up. I know from experience.                                                          When I tried out this product: it went on nice and easy, was a close shave and provided a nice barrier between the skin and the razor. I had no irritation or anything. It also lifts stubborn hair and softens it for a nice smooth and close shave....                                                                               

I would definitely recommend this product to anyone. As with anything you must read the entire label for the directions.

I got this in a sample box from Birch Box Man. Here is a link to Birch Box for this product.  http://www.birchbox.com/men/schulz-and-malley-shave-cream Also here is a link to the Schulz&Malley website as well. http://www.schulzmalley.com/

Stress, Can We Beat It?... Hell Yea!!!

Joseph Valo III
Photo by todderick42 on www.flickr.com

Stress can be that thing that sometimes can drive us over the edge, can have a negative impact on our lives and also can harm our bodies. 

We can get all stressed out buy our jobs, everyday life, and so on. some of the negative things about stress include and are not limited to: hair loss, over eating, smoking, wrinkles, taking things out on other people, and doing crazy things.

Everyone encounters some type of stress in one way or another; whether it's at work due to an increased work load, an extremely tight deadline for an important project or you are a stay at home mom and the kids are totally wreaking havoc.

There are many different ways to alleviate the stress. You can try one of the following: Take a 10 to 15 minute break to clear your mind, go out in a empty field and just scream as loud you can, go for a short walk, or my favorite thing is go work out and take your aggression out on a punching bag. 

There are so many constructive ways to get rid of stress, you just have to be a little creative and use what works best for you. I would not recommend doing anything that can harm your body like taking a drug or stimulant. This is all about clearing your mind so you can get back to what your doing. with that in mind, you will be more focused and relaxed.

So, we can beat stress, it's up to us to deal with it. Here are a few links to help you out to get some more information.

 http://www.helpguide.org/mental/stress_management_relief_coping.htm

 http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/Stress-Management_UCM_001082_SubHomePage.jsp

http://www.webmd.com/balance/stress-management/

Photo by todderick42 on flickr. Here is the link. https://www.flickr.com/photos/todderick42/

Skin Care For Men Review: Vasanti BrightenUp!

Joseph Valo III
Every great skin care routine has to start with a great cleanser and exfoliator. Everyone has different skin types; sensitive, oily and non-oily etc. I had the opportunity to try this product from a sample box I get every month from Birch Box Men. this product is an exfoliating cleanser and brightener. You could say that this is a 3-in-1 product. 

When I first used this product, I noticed it had a creamy yet gritty texture. the grittiness is the exfoliator to get rid of the dead skin cells to let the new skin cells grow. After using this product, my skin felt clean, energized, smooth and oil free.

Here is a link to the website for this product. http://vasanticosmetics.com/brighten-up-enzymatic-face-treatment-exfoliator.html  I would recommend this product to anyone who wants to cleanse, exfoliate, and brighten up their skin. As with anything you must read the whole label to see if there is any allergens, warnings and how to use the product. 

Thursday, May 29, 2014

Review: Hydroxycut Lean Protein shake.


The other day I was at my sisters house and she said that she has something for me to try. She gave me 4 of the Hydroxycut Lean Protein shakes. I was very anxious to give them a try. So I did... As with anything I take, I always read the whole label. I decided to try one right there. She had them in the refrigerator like it said on the label.

It tasted really good. I like how the container had a cap on it so I could save the rest in case I wanted to finish it later. I liked the fact that it has that it was premixed. This product has 16 grams of protein, 0 grams of sugar, and only 100 calories. 

This is perfect for anyone who is trying to loose weight and wanted something in between meals.  Yow can find this product just about anywhere like; Walmart, Walgreens and on some online stores for a good price. Hydroxycut Lean Protein shake comes in a 4 pack and has 2 flavors, Milk Chocolate and Vanilla.

I would recommend this product to anyone. but beware if you are allergic to milk ingredients this product is not for you. Here is a link to their website where you can find out more information on this product. http://www.hydroxycut.com/

Thursday, May 22, 2014

Review: Jet Mass by GAT

Joseph Valo III
I just recently was searching for a good product with creatine in it and came across Jet Mass by GAT. Let me just say I was impressed, simply put. It does what it says and tastes very good too. There was no loading phase and it mixed well to with no clumps. I took it directly after my work outs and before I went to bed. I would recommend that you try the Tropical Ice flavor.

This product has ultra-pure German creatine in it as well as a lot of other stuff that compliments it too.
Here is the link to the GAT  website so you can get more information on it. http://www.teamgat.com/
Now, with everything that you get and use, you must research it and follow directions. This product contains wheat and soy, and was manufactured in a facility that processes:Peanuts, milk and eggs.
So you can see the importance of reading the label.

I would recommend this to anyone that can use it. I put on nine pounds of muscle with this stuff.

Wednesday, May 21, 2014

Reviewing Muscle Juice Revolution 2600 Platinum Series from Ultimate Nutrition

Joseph Valo III
Photo from http://www.a1supplements.com/
       I was on A1 Supplements looking at their selection of protein powders and I came across Muscle Juice Revolution 2600 Platinum Series from Ultimate Nutrition. I read the reviews and all about the product and decided to give it a try. The list price is $89.99 and I got on sale for $51.95. It comes in a 11 pound container which is HUGE! compared to a 2.5 or a 5 pound container. It also comes in 5 different flavors: vanilla, chocolate, banana, cookies $ cream and strawberry.

       I personally recommend the vanilla because you can use it as a base for all types of smoothies. Now lets get to the good parts...  by its self it has 56g of protein, mixed with 2% milk it has 74g of protein. It has all of the omegas and everything else. Here is a link to their page so you can check it out further http://www.ultimatenutrition.com/ and here's the link for A1 Supplements. http://www.a1supplements.com/     

      I would definitely recommend this product to anyone, but make sure you do your research first to make sure that you are not allergic to anything in the product.While working out, bulking up and loosing weight your body needs protein period. You can get your protein in many different ways like; supplements, the food we eat like meat, fish and poultry. Or through different kinds of vegetables and nuts. Sounds kind of strange, huh. But you can. Do some research and you will see.

Saturday, May 17, 2014

I believe Morgan Ingram was murdered.

Joseph Valo III
Hello! My name is Joseph Valo and I believe Morgan Ingram was murdered. Continue listening to hear my thoughts and what I believe happened on December 2, 2011. 



 Visit www.morganingram.com for more information.